Ethan Kross' "Chatter": The Voice in Our Head, Why It Matters, and How to Harness It
Have you ever stopped to consider the constant stream of thoughts that run through your mind? This internal dialogue, commonly referred to as "Chatter," can play a major role in shaping our emotions, behaviors, and overall well-being. In this blog post, we'll take a closer look at Ethan Kross' groundbreaking research on Chatter, including what it is, why it matters, and how we can harness its power for personal growth and happiness.
How to Develop a Growth Mindset for Success and Happiness
Have you ever heard of the concept of a growth mindset? It's a belief system that involves embracing challenges, learning from failures, and persisting in the face of adversity. In contrast, those with a fixed mindset believe that their abilities and traits are set in stone and cannot be changed. Developing a growth mindset has been linked to increased success, happiness, and well-being, making it a valuable tool for anyone looking to reach their full potential. In this blog post, we'll explore how you can develop a growth mindset and reap the benefits that come with it.
Mindset and the Reticular Activating System: The Key to Unlocking Your Potential
As humans, we have an immense power to shape our thoughts and attitudes towards life. Our mindset - the beliefs, attitudes and outlook we hold - plays a crucial role in shaping our experiences and outcomes. But did you know that our mindset is also closely linked to a specific system in our brains - the reticular activating system (RAS)? In this blog post, we will explore the relationship between mindset and the RAS and how you can use this knowledge to unlock your full potential.